Answer the questions below and see your total to learn more about how to stay healthy.
1. Do you eat a healthy diet with lots of fruits and vegetables?
Yes 1 point No 0 points
FACT: A healthy diet includes eating 2 cups of fruit and 2½ cups of vegetables every day. To stay healthy, eat whole grains (like multi- grain bread), lean meat, fish, beans and low-fat milk products. Stay away from soda, fast foods, too much salt and added sugars. Eating breakfast every day is also an important part of being healthy.
